how do i change my weight on zwift power
Either these racers need to calibrate the trainer or they are sandbagging big time. Joining ZwiftPower isn't the most straightforward series of steps, but we've broken it down so you can get started as soon as possible. But many people (including myself) prefer categorized races because we want to have a chance to actually battle it out for a win. Many riders is talking about cheating, when someone enters a lower category but it's not, in my opinion. Garmin Forerunner 265/265S In-Depth Review: AMOLED in Two Sizes! But It doesnt mean that that person is going to be the person riding the bike on the trainer during the race does it. Im new to Zwift and its racing and what I like notice is how well I do compared to theRead more , This is not just about cheating. The default position is midway between "Off" and "Max," or 50 percent of the grade resistance you'd find while riding the same grade of hill in the real world. I am currently 145kg and have not experienced any bullying so far. I climbed the Alpe last night for Stage 3 of the Tour of Watopia, missing my target of going under an hour by just over 12 seconds (Aargh!!). ZwiftPower use 95% of your best 20 minutes during the whole race, so it does not matter if the race is 21 min or 3 hours, you will still be categorized the same way. As others have said, your higher weight helps on flat courses. I think Im just heavier than my competition. All lists are full of 190cm lads weighting 65kgs. Skinny guys get DQd if they match heavies on the flat for power so they can NEVER win, even in the mountains. I started started zwift four months ago as a retirement present to myself. The only place where being heavy helps is on the decent, which are almost all short (except Ventoux and Alpe de Zwift), and as a heavy guy (85kgs) I need to recover on the decent. This calculates that this heavy rider would take 23:14 to do the distance a justRead more , Everyone has a sweet spot for weight. The license would be needed to participate in ranked races, however if you dont have a license, other races would be available to participate in. In order to ride with him I have to drop my weight to allow me to keep up. Certainly it impacts the accuracy of race performance and results. IRL if your weight is 85kg, itll take you longer to climb the Ventoux than if your weight is 65. I dont really race so I am OK and any workouts are harder this way. Thats hilarious. Thats a good thing. Click on the Settings button and you'll find the Trainer Difficulty slider. Just from riding regularly I went from 166 FTP to 187 in 800 miles over a 2 1/2 months. That's pretty straightforward the usual email, username, password, terms and conditions so you won't have any trouble with this step. 240W 50kg riders (4.8W/kg) beat 380W 95kg riders in B category Tempus Fugit time trials. Everyone races at the same weight/height. There could be Zwift level weight bonuses instead of another pair of socks. I dont mind the low HRs but the low power and high w/kg really irk me! I think you can force it with the Refresh Profile button in your ZP Profile but again, not sure if that triggers it immediately or overnight. But Its hard to confirm whether or not its transmitting the weight to Zwift. If youre a 300-pound dude who wants to go a little faster uphill as a virtual 200 pounder, have at it. look at the article. Its going to take a certain amount of calories for a certain person to perform a given amount of work in a given time. To change your profile to have to log in on the Zwift website and then edit the profile there. I wouldnt personally do it since it throws off training metrics and just isnt true. Yes, there are plenty of variabies, but power is power. I know Ive done it! I do ZHR Masters on a Tuesday night. Why dont you start self-regulating then? Why try to force IRL parameters that can not be enforced. On a flat ride I would beat every sub 60kg cat B rider too. More of an issue than thisRead more . Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. This is pretty timely for me as my FTP is 283 and my weight is currently 71.2kg. ZwiftPower: Your ultimate guide | Cyclingnews Completing this first step means that you've given permission to share your results and activity history with ZwiftPower, so now all of your performance and race data can be transferred across to the website. I disagree with you on this point. Change weight in Zwift Power - General Discussion - Zwift Forums Visit our corporate site (opens in new tab). Knowing when to go hard and having the fitness to do so are also vital skills.). I hopeRead more . That was my first thought when a fellow Zwifter commented on my recent race, Somehow you always get your w/kg down. With racer categories? I am 65 kg with FTP of 270 W, which equlas 4,15 w/kg. I lost some weight during these few months and gained on FTP Now facing going to C and not getting any good results within the category, Eric, thanks for bringing this to light. Connecting to ZwiftPower Before you can start using ZwiftPower, you'll need to create an account. When you purchase through links on our site, we may earn an affiliate commission. Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). Terms of Use/DMCA Copyright Policy IRead more , Aaron, do you know what is the wattage requirement for Cat A? Additionally, well be moving forward on hiding height and weight from Zwift Companion and Web. Zwift doesn't need a fancy code fix, they don't need special anti-cheat software, special post race investigations, and they don't need to change anything other than when the game updates personal attributes. I got my 100kph badge on the Bologna course. Frustrating to someone who tries so hard to compete in my weight class to get beat by cheaters. Would depend entirely upon the bike geometry, how much weight is over the front wheel and how much over the back. My guess is that another reason some do it, is because it gives you points on zwiftpower, becauseRead more . Head to http://my.zwift.com/ and hover your mouse cursor over the 'Download' button under one of your activities. Conserving energy is a key part of successful bike racing. The book Fast After 50 is a good read on how masters athletes can train more effectively. In the many B races i have done it was more fun because i was competitive. Ive lost 2.2kg over a 6 hour ride due to carb loading before, and burning that and hence losing a lot of water weight during the ride. I completely agree with the last paragraph here. light guys categorically do NOT have an advantage on the flats vs heavier guys, assuming both riding at same w/kg, heavy guy WILL be going faster on Zwift. I use Zwift to get in shape and prepare for outside riding. I mean youve both got a point. Is a very strong rider for his age and trains hard. He argues hes not gaining an advantage. Actually no, sorry, I was wrong. What do you include in your Zwift weight? : r/Zwift - reddit At all. I think with a results based system would help as it would the sandbaggers, but it wont eliminate the weight cheats entirely, those that just want to gain a little more w/kg by losing a few virtual pounds. Zwift is full of cheaters and thats not going to change now. Withings scale that automatically updates your Zwift weight, a month ago in the final post of my race category series, https://smartscalesync.com/?utm_source=tr, https://zwiftpower.com/viewtopic.php?f=68&t=5528, https://zwiftinsider.com/how-does-zwift-calculate-my-speed/, Zwift x UCI To Host Cycling Events for the Olympic Esports Series 2023, Race London ZRacing March Series Details, Notable Zwift Events for the Weekend of March 4-5. its only cheating myself, instead I would prefer to spend that 2 painful hours doing something honestly and feel proud of it than zooming through it in sub 60m and not reap the same benefits (or in my case, pain). Congratulations John on your retirement and Zwift is a great retirement present. Also a really frustrating thing is why doesnt Zwift autoRead more , is he riding in the right category? Im the opposite. Please refresh the page and try again. My 3 race FTP is at 4.07w/kg (248w @ 61kg), but Im still in Cat B. Hes had to up his weight as he is only 35kg ( upped time 45kg) he but puts out 220watt so his ftp is 5.5-6w/kg in a race. We remain committed to protecting the health and well being of the broader Zwift Community, and we look forward to enacting additional measures in the future. . As soon as there is a single bit of flat cheerio! (ignoring that it evens out and you have the advantage on the hills but lets ignore that because its all about you and you should always podium in every race in your life, because mommy told you that you were special and big mean Zwift is making you work so hard on the flats). Hi, very impressive w/kg at 65. As well as original reporting, news and feature writing, and production work, Daniel also runs The Leadout newsletter and oversees How to Watch guides throughout the season. Finally, just head back to ZwiftPower and click 'Connect to my Account'. Okay, I now see in ZP where it has my minimum racer category (B) in my profile based on my last race, so I can choose B or A going forward. Category systems are complex beasts, of course, I agree, people can have fun with weight doping and such aslong they dont enter competitive races. That guy who weighs 300lbs and gets 1st place in Cs for a month straight should be automatically upgraded to Bs and Bs to As. Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviour What are they trying to protect? When a rider can change categories by modifying their virtual body weight, thats an issue. I did this because I had a particular effort level planned for my workout that day, and didnt want to exceed it. As long as the button to enter a lower cat is active, riders will Press It. As a low to mid-cat rider, ImRead more . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im not too concerned about weight doping really. MyRead more . I used to live next to the Alpe and later, next to the Ventoux. Tie that together with not letting people race in a lower (but letting them race in a higher) cat, and youll have fixed a number of the issues. Thats the graph. So I just bumped myself up to the B group and went faster overall simply because there were faster people to draft off of. Choose a Zwift workout, but before you start riding look at the workout breakdown on the left side of the screen. Absolutely impossible. I think theres another more interesting angle than just trying to stay down a category. Too light and watts go down as does watts per kilo. The categorization system is, like you say, fundamentally flawed. I guess I shouldnt be surprised. This is how racing is supposed to work. I still have no sprint kick so Im never winning anything anyway. are clay hart and sally flynn still married; composite chart 12th house; tupperware party points; st francis of assisi school jobs Just like the CEO promised us rowing years ago, right? The categories are power to weight divisions. But theres one problem: this puts you into the B category, and you dont want to race the Bs. Weight doping is a key challenge for cycling esports to overcome, and its one reason why many big races (e.g., those with prize money) require riders to show up and weigh in on-location in a supervised environment. the lighter rider has to ride much harder to stay in the groups with a few big guys cruising along. Secondly, Zwifts statement says they agree there is a need for tools that deliver greater transparency to Zwift racing. Thats good to see, and we completely agree! Kudos to Zwift for listening to their customers and admitting they made a mistake. A great challenge for those looking for those training gains. The algorithms very much help heavier riders in descents, which gets forgotten when all we discuss is climbing. If thats the norm, then I really dont see theRead more . Last week I jumped into my first race and it was at the last minute on a whim because I was getting tired of my training ride. People still rode at B level pace in a C group. angels stadium covid rules. He lives in Northern California with his beautiful wife, two kids and dog. Theyre only cheating themselves and it all comes out in the wash eventually. Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. The race I did had all categories racing together with a mass start, so the categories felt arbitrary as my place was not within my chosen category but across the whole field anyway. You should do much better at your actual weight in that case. Hopefully when it comes time to hide height and weight from public view on ZwiftPower, Zwift will have some really useful tools in place which help race organizers do their jobs more quickly and effectively, while promoting wellness in the racing community. if youre on zwift and intentionally cheating to get whichever fake virtual badge or win whichever fake virtual place in a race, then youre real-life literal loser. Maybe also add weight change limit 2kg per week? Unless a youth rider, height is generally going to remain the same. thanks for the help with the graphs. In fact, you can change a workout on Zwift about as fast as you can U-turn a bicycle on a real hill. In IRL there is a double draft. I have tended to notice that a significant number of powerful zwifters real world Strava performances pale in comparison to their online achievements. there seems to be a lot of variability in power products and what people are using to feed into zwift. Would achieve the same thing. What you see a lot are riders who are (claiming) to be really light with decent but not exceptional watts. Same reason there are categories and age group races outdoors! Ive connected my garmin scale with this app https://smartscalesync.com/?utm_source=tr This would include preventing people from entering the wrong (too low) category, and multiple month suspensions (race events would not appear in that persons Zwift application event list, no ability to enter) for using a height or weight that cannot be verified, or miscalibration of a smart trainer. Best Zwift setups: Indoor cycling setups to give you the competitive edge. Read on for our guide on how the app works, how to get set up, and how to analyse your racing. EDIT Found my answer: 250w, Theres a chart about halfway down this page: https://zwiftpower.com/viewtopic.php?f=68&t=5528. As an ambitioned A Racer with no smart scale, I stick to the higher end of the spectrum when setting my Zwift weight once a week. My solution would make everyones chances equal, while yours would strongly favor heavy riders. All the emphasis on physical metrics makes sense for putting together how speed is calculated but not how one can race. Bikecalculator suggests not Go to http://bikecalculator.com/ enter an 85kg rider, riding on the drops for 16.2kms (ie an ITT) leaving all else unchanged. 8 months ago I was 96kg, but didntRead more , As a light (58kg) rider racing in the Bs it is very frustrating on flat routes where since the main thing that matters is raw watts and not w/kg I would have to put out well over 4 w/kg to keep up with the heavier guys and therefore I pretty much always get dropped before too long. It just makes a mockery of the whole system. While most Zwifters seemed to understand and even appreciate the intent behind the change, there was concern that removing this information would result in increased height/weight doping. IMHO, enforcing in-category entry for races will be a quick, easy and effective change. My FTP/kg is 3.88, which I now know would make me a B racer (3.2-3.9). The categories currently used in most Zwift events are based on your FTP watts per kilothat is, your FTP in watts, divided by your weight in kilograms. In theory (at least) weight dopers could game the results based categories as well. Just short of my 68th birthday I still dont see any point in cheating. I put my real weight 95% of the time. This would cover submission and review of a private video showing height and weight which would result in a check mark on ZP showing this rider was height/weight verified. If there are problems, Zwift already has a reporting function and everything is recorded police that properly andRead more . If I wanted to win I just drop my weight to 65kgs 350w/65kgs is a lot better than 350w/85kgs, of course 350w/65kg is better than 350w/85kg, its a massive increase in w/kg. It must be very hard to do with many, many lines of code to implement otherwise it wouldve been done by now, In reality these changes would not (will not) impact cheating. I started zwifting about 2 1/2 months ago.I did the ftp test and put in the correct weight.Ive no idea how precise my trainer is tho.what i do know is,Ive managed to go from cat c to a. Share your thoughts below, and you may also wish to share those thoughts on the actual forum post. I think the Zwift algorithm is quite relevant because it implies a good workout in any race for any kind of rider (and thats what we are looking for). How do you change rider weight? - Zwift Forums Or theyll ride races 1-2 categories below their actual W/kg so they can still win and feel like that theyre legends. Now I know it is a thing. Here it is in its entirety: Last week we outlined a number of planned changes to address harassment and further safeguard the health and wellbeing of the Zwift Community. We would like to thank the community for your passion and feedback. Is it doping though? See how you can support Zwift Insider! We may call it sandbagging or reversed weight doping but its legal . Would love your thoughts, please comment. I have no idea. There is no cat C rider at 58kg who has a hope in hell of beating me in any race. Keep hammering the point and finding ways that Zwift can improve controls. The guy who got first weighs 106kg on strava but 45kg and only 411 on zwift. Now in A i get dropped all the time. My IRL time and my Zwift time are almost the same. It's a bit more complicated than most website sign-ups, but now you'll be all ready to get started. How does being heavier help a cyclist? you may ask. What if you are super committed and gain the weight in real life just so you can stay in the category , Excellent posts on perhaps the most serious non-hardware problem in Zwift right now. Some weight dopers are obvious and blatant other times its much less egregious. As soon as I start pedaling Im pretty much into threshold (around 170bpm). I dont think so. This can be seen by comparing Zwift physics with real life physics (calculated by websites likeRead more . If Zwift can be seen to be doing that then very little need toRead more . I have been frustrated with the GC results in the current Tour of Watopia series. His favourite races are Strade Bianche and the Volta a Portugal, and he rides a Colnago C40. Even if Id ridden at threshold a little over 4 W/kg, I wouldnt have been able to hang onto the front in a D race, it seems. With my question answered as to what I should pick for my next race, Id delete my original post if I could, but I cannot figure out how. The key phrase is assuming both riding at the same W/kg, so for the same watts, if I claim to be 10kgs lighter than I really am my W/kg will increase considerably. Nailed it. I think he is referring to the 2021 Haute Route GC (or lack thereof), Sorry, thats right, it was the Haute Route 2021 events. Their hr should also correspond, which they often dont. Maybe they should display and categorise HR as a %age? Weight would be updated as normal throughout the month. He had fun laughing at fat dad, but I pipped him at the line! I mean I never lied about my weight, I am a very light rider working and eating hard to get some extra pounds. If they keep riders from competing in categories below their ranking, it will reduce the number of sandbaggers and cruisers. The only trouble is the downhill doesnt take as long of course, so the light advantage is obviously better. However, I do understand Kens point. .Personally I one of the outliers on height and weight. I am about to hit the four year mark on Zwift. This is done by separating riders based on their FTP (functional threshold power) a wattage test you can take part in on Zwift over a 20-minute, 45-minute or 1-hour period. Other than that, I rarely look at weight unless some results are very weird. If someone dopes so they do 4w/kg then they should be racing with other people who do 4w/kg. The key phrase there is have the same W/kg its very easy to boost your W/kg simply tell Zwift you are lighter than you really are. I am racing in the Cs finishing in the 40-50s but there are 30 + racers ahead of me posting watt/kilo of A, and strong B racers. As Zwift racer James Eastwood so aptly put it, The community dont want to see peoples weight they want fair racing.. Now you'll have to head over to ZwiftPower.com and register there. On Zwift, weight dopers seek to gain an advantage by entering a lower-than-life weight into their Zwift profile. Zwift now allows for hiding Zwift automatically connects If you don't own power meter pedals, Zwift's non-contract pricing for a Zwift cycling membership is $15 . I was told that was possible but I couldnt see how. Im older heavier and relativily fit. Id never do this as my Zwift Power is an accurate log of weight and power but it does make me wonder how much easier itd be to be bigger. 5 year age categories and incredibly competitive a in most age groups, Thanks so much for your helpful comment. How many cyclists do you see in real life who are 65kgs, but they are ten a penny on Zwift. I said if its not done during a competitive Zwift event, its not a problem. I would include chasing Strava Zwift KOMs as a competitive event (but I could see how what I said could be interpreted otherwise. Great drafting skills!, Heres the thing: I probably am a fairly efficient racer, when I want to be. In spectacular and shocking fashion. I tried racing a D race, and finished way off the front behind about 2/3 of riders after Id ridden at 2.9W/kg for the race. Race them if you want, but Rides like Tour de Zwift are not based on rider category, they are based on distance. points based), riders can win by any margin any number of times and remain in their category so long as they do not exceed category limits. My power is often in the top few. Once you have a number for your FTP in watts, divide it by your weight in kilograms. Especially for the C and D groups but even for the Bs albeit to a lesser degree. Youll move a little slower with the added virtual weight, but youll be able to hang with the front of the Cs instead of getting shelled off the back of the Bs. As we said in the first post, "Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly." Someone with my FTP should be CAT B, regardless of weight. Im quite heavy, at about 85kgs, but also 183cms tall (and 52 years old). Weight doping is only a serious issue when its done in competition. And this is why reverse weight doping is a thing. For example, if a rider has an FTP of 210 watts and weighs 75 kilograms, that means the rider's FTP is 2.8 w/kg. Todd_S (Todd S) March 12, 2015, 3:09am #4 I'm new to the app. Since we know that lighter weight=higher virtual speed, this is a very easy way to cheat the system on Zwift. Goodness. We really like the sound of this: In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. For the time being, height and weight will remain visible on ZwiftPower. Connecting to ZwiftPower - Zwift Support It is obviously a stupid thing ( weight doping) and why a rider would do this is beyond me but pride and quasi Strava bragging or Zwift Power bragging is a thing. It points to the need for a results-based categorization system, which I discussed a month ago in the final post of my race category series. But then you could have someone in the same age group who maxes out at 170. Contribute a post, shop through us, make a donation, advertise on this site. You'll receive a four-digit code, which you'll then have to add to your. Level 50. Yes us heavier riders have the downhill advantage definitely. Id say physics does! ur allowed +/- 5% weight for pro zwift races so +/- 0.5 kg is not going to make a difference :p. add weight if u want to stay in D. lower weight if u wanna move to C. up 2 u. The issues with e-racing remain the same, and largely ignored for years now. On a tablet or smartphone, you can download the. Race specific phase: 3x10min 50-60rpm intervals with . There is enough variation in power profile to make it interesting without weight, what makes racing fun is trying to create tactics that favour yourRead more , Interesting & well reasoned article which answers a lot of things which were puzzling me.
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how do i change my weight on zwift power